BSc (Hons) Couns/Psych., Diploma in Mindfulness & Wellbeing

Anxiety Specialist | Psychotherapist | Author of The Professional Worrier

Stewart Geddes is a fully accredited Counsellor and Psychotherapist (MIACP) with over a decade of experience helping people break free from anxiety. As the author of The Professional Worrier, Stewart specializes in anxiety treatment, empowering individuals to understand their fears, reframe negative thought patterns, and regain control over their lives.

Using evidence-based approaches such as Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT), Stewart provides practical tools to help clients manage anxious thoughts, reduce overwhelm, and build long-term resilience.

Areas of Expertise:

✔ General Anxiety & Overthinking – Quieting a busy mind and breaking the cycle of constant worry
✔ Workplace Anxiety – Managing stress, performance pressure, and professional confidence
✔ Obsessive-Compulsive Disorder (OCD) – Understanding intrusive thoughts and compulsions
✔ Panic Attacks – Recognizing triggers and developing effective coping strategies
✔ Social Anxiety – Overcoming fear of judgment and improving social confidence

Stewart shares expert insights on anxiety and mental well-being through his articles at The Mood Lab. His book, The Professional Worrier, is available online and in bookstores.

BSc (Hons) Counselling & Psychotherapy | Specialist in CBT, DBT & Mindfulness

Accredited Psychotherapist | Integrative Therapist | Expert in Emotional Well-Being & Resilience

Jane Palmour is a fully accredited psychotherapist (MIACP) with a compassionate and integrative approach to therapy. Drawing on a diverse range of evidence-based techniques—including Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), and Mindfulness—Jane tailors her sessions to meet the unique needs of each client. Her flexible and adaptive style helps individuals develop self-awareness, navigate life’s challenges, and unlock new possibilities for personal growth.

Areas of Expertise:

✔ Anxiety & Depression – Understanding emotions and developing coping strategies
✔ Life Transitions & Change – Adapting to new circumstances with confidence
✔ Self-Worth & Self-Esteem – Building a healthier self-image and inner resilience
✔ Stress & Chronic Pain – Managing physical and emotional well-being
✔ Borderline Personality Disorder (BPD) & ADHD – Providing structured support for emotional regulation and focus
✔ Grief & Loss – Navigating the journey of healing after loss

Jane believes in empowering her clients with the tools and insights needed to face life with confidence and resilience. She often shares the wisdom of Virginia Satir, reminding us:

"Life is not what it’s supposed to be. It is what it is. The way you cope with it is what makes the difference."

BA (Hons) in Integrative Counselling & Art Therapy | Diploma in Person-Centred Art Psychotherapy | Schema Therapist in Training

Accredited Counsellor & Psychotherapist | Art Therapist | Expert in Trauma & Identity

Deirdre Costello is a fully accredited counsellor and psychotherapist (MIACP) with a unique approach that combines Person-Centred Therapy and Art Therapy. With a background in Primary Education and a deep understanding of how childhood experiences shape adulthood, Deirdre is committed to helping clients heal from past wounds and build emotional resilience.

Her training in Schema Therapy and Art Therapy allows her to help clients uncover underlying issues that may be affecting their current lives. Using creative expression, Deirdre provides a safe and empowering space for self-discovery and emotional healing.

Areas of Expertise:

✔ Anxiety & Panic – Managing overwhelming emotions and regaining control
✔ Low Mood & Depression – Improving mental health and emotional well-being
✔ Bereavement & Loss – Supporting clients through grief and healing
✔ Trauma & PTSD – Addressing the impacts of past trauma and rebuilding a sense of safety
✔ Borderline Personality Disorder (BPD) – Working with emotional regulation and self-identity
✔ Obsessive-Compulsive Disorder (OCD) – Overcoming compulsions and intrusive thoughts
✔ Gender Issues – Navigating challenges related to gender identity and expression

Deirdre is passionate about working with adoptees, survivors of Mother and Baby Homes, and their families, offering compassionate support for complex identity and relational issues. She also offers “Creativity and Wellness” workshops to help individuals connect with their own healing potential.